Fruit, especially the fresh one, is recommended to be the part of meal menu since there are many important nutrition contents can be found there. What kind of nutrition found in fruit is based on what kind of fruit it is. There are many kinds of fruit that are good to be consumed every day to keep your body healthy and in some cases those fruits can bring other benefits than health benefit. One of the most favorite fruits should be apple. In the past, apple became the favorite fruit because people that time believed that apple is the God’s fruit. When they ate apple then they would be blessed. Today, people take apple as their favorite fruit because of different reason. Besides the fact that apple tastes good, apple nutrition contained becomes another reason why apple still becomes the favorite fruit to take nowadays. There are various kinds of apple to be found based on which the apple comes from. Perhaps you are one of the people who love consuming apple and this is something good. There are many benefits you can obtain for eating apple since this fruit is contained of huge nutrition that is good for your body. Let’s check what kind of benefit you can get from this favorite fruit of yours.
Do you have yellow teeth problem and you don’t feel confidence to live with this condition? It is good that you love eating apple because this fruit can be the natural teeth whiter. Of course it doesn’t mean that by consuming apple you don’t need to brush your teeth with the right tooth paste anymore. You still have to do it then let the apple nutrition helps your tooth paste working on making your teeth whiter. Apple can reduce the level of bacteria in your mouth so besides having white teeth, you also can have the fresh breath for consuming apple. So far probably you just know that orange is the good fruit for your mouth since one of the orange nutrition benefits is preventing the thrush but now you know that apple is good for your mouth’s health too. Antioxidant contained in the apple is going to make your body healthier and there are some serious diseases can be avoided with apple nutrition. Perhaps you feel afraid to have the serious diseases like Alzheimer or Parkinson but your habit to eat apple regularly is going to avoid you from those diseases. The scientists even found that apple is the good fruit to help you keeping yourself away from deathly cancer.
With all of those benefits you can obtain from apple nutrition, it is important to make apple as the part of your healthy life. Apple is the good diet menu because it has low calorie so you can choose apple as the carbohydrate replacement whenever you feel hungry. If you don’t really like eating apple, you may process this fruit into some delicious foods. But you have to remember that how your process apple can reduce the apple nutrition contained. Processing fresh apple fruit into a glass of apple juice is the best to keep the nutrition. You can mix the apple juice with lemon to bring the different sensation in this beverage. Consuming apple as your salad menu is another why when you still think that apple juice doesn’t taste good. You can combine apple with other fruits in a plate then add salad dressing sauce there and it is going to taste so delicious. From the explanation above, you should know that apple is good fruit to consume with all benefits you can get. When you don’t like to consume fresh apple, processing apple into juice or salad can be the alternative to get the benefits of apple nutrition.